01

Exercise for Mental Health

Regular exercise really can help you deal with a number of mental health challenges including trauma, depression, anxiety and stress.

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02

Benefits of Exercise for the Over 60s

Exercise is great for the body, but it is also great for the mind too and staying fit, healthy and in shape in your 60s, 70s and even beyond, and is excellent for your mental health!

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03

Risks associated with Depression

Depression is a common but serious illness, and if it goes unaddressed for a long time, it can cause significant damage to a personal mental and physical health.

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04

Risks associated with Anxiety

If anxiety or panic attacks go unaddressed for a long time, they can cause significant damage to a person's mental and physical health. Providing support for someone with anxiety can help reassure them that there is still hope.

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05

Risks associated with OCD

If OCD goes unaddressed, people can quickly become a slave to their obsessions, intrusive thoughts and compulsive behaviours.

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06

Risks associated with ADHD

If ADHD goes unaddressed, it can cause significant problems in childhood, as well as into adolescence and adulthood, causing immense challenges to everyday life.

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07

Risks associated with Bipolar

Bipolar disorder can be associated with significant disability and difficulties in many areas of life, and can be a factor in suicide, job loss, and family discord.

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08

Risks associated with Self-harming

Whilst self-harm does not always lead to thoughts of suicide, self-harming is a serious mental health issue that generally has a basis in significant emotional pain and trauma, and therefore needs immediate support.

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09

Risks associated with Substance Abuse

Substance abuse can cause significant damage to a personal mental and physical health, and it is not uncommon for a person with a substance abuse disorder to be in a life-threatening crisis, either to themselves, or to others.

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10

Risks associated with Eating Disorders

An eating disorder is a mental health condition which, if left untreated, can lead to severe physical consequences and mental trauma.

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11

First Aid for Mental Health

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12

Dealing with Crisis

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